Protein Intake
protein intake
As a new vegetarian, what are some ways that I can maintain my protein intake?
I am a "new" vegetarian, but I have some concerns about maintaining my protein intake.
What I am thinking of doing is eating a lot of beans until I get my diet right, but I need some pointers. I am only on day 2 lol.
Also, if you have any other tips (books, etc) about anything vegetarian, that would be great.
Did you get that memo?....that is just disgusting.
I'm a former bodybuilder and I've done a lot of protein research. Let me tell you that you right now that you don't have to worry about your protein. I'll break it down.
There are two kinds of proteins: complete protein and incomplete protein.
Complete proteins contain all of our essential amino acids, which work to rebuild our cells, including muscle tissue. All animal products (except honey, obviously) are complete proteins. However, so is soy, quinoa, hemp seed, amaranth, and buckwheat.
Incomplete proteins are missing one or more essential amino acids. They must be combined with a complimentary protein (one that has the missing aminos from the other) to create a complete protein. Sounds like a lot of research, right? Don't worry. Just combine a grain and a legume and you've got yourself a complete protein. Some common examples are peanut butter on bread, beans and rice, or pitas and hummus.
Knowing this, you can now stop cramming beans down your throat and eat 
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Protein intake for Vegitarians