How Many Proteins Per Day Calculator
how many proteins per day calculator
Bulking up but not getting fat?
Okay I am a male , 5'5 150 lbs, pretty normal built, except for my little gut, I mean if I have a shirt on you cant even tell I have a gut it looks like I am fit. I have a couple of questions for you guys....
I hear conflicting reports, how many calories per day should I intake if I am trying to gain serious muscle mass while weight lifting but not get fat? When I use one of those calculators it shows my normal daily calorie intake as 1500 calories. A friend of mine told me I should take in around 2600 calories per day, alot of which has high protein in it.
I'm very bad at managing my calories and all that. I wish to become bigger and stronger yet I don't want to become a little fat strong guy from taking in so many calories.
Hell recently all I've done was eat a protein bar for breakfast(250 cal), chicken breast+mashed potatoes for lunch(no idea), and then i'll go running and to the gym after work which then i'll drink a Muscle Milk which is like 300 cal or so.
Ya this happened to me. i started to grow a little gut. How much sugar do u eat. Well, with me I found out i had diabetes and it turns out the sugar gathers mainly in one spot. So i would get checked out by a doc soon.
Foods That Build Muscle Are Packed With Proteins
Have you wondered what those gigantic sumo wrestlers eat to look so big and huge? They are given a diet of fatty pork daily with more butter and cheese, and after every meal they are made to take a nap. It helps the lard to pile up on them. But these are not the foods that build muscles. Muscle building is different from being grossly obese with thunderous thighs and fat oozing out from every pore of your body. Muscle building is a grueling exercise regimen that has to go with foods that also help in retaining the muscle mass.
When you workout, you know what happens? The muscle tissues tear up and get repaired naturally. But as they get repaired after repeated tearing, they grow more than their previous size. For the enhanced growth, you need to take in a lot more food than an ordinary person. Usually large quantities of food have to be taken to help the tissues to grow. You need to pack in a lot of proteins in your diet as it is the best way to jumpstart the growth of muscles. Big eating when you workout does not mean you grow fat. Fat burns out when you exercise vigorously, but the food helps in tissue growth.
If your protein intake is less at the beginning of your workout for muscle growth, then they would grow at a slower rate. You need to gorge on chicken, steak, pork, eggs, cheese, whey shakes, and seafood like tuna, salmon and prawn. With these in abundance in your diet, nuts and seeds should also figure in great quantities. If you want to calculate your lean weight, deduct the amount of fat your body has from your body weight. To do this calculation you would have to know the percentage of fat in your body which can be done with the help of a body fat calculator.
One of the easiest ways to know how much food you need for building muscles is just to take 1 gram of protein for every pound of your body weight. If you weigh 150 lb, then safely take 150 grams of protein per day with your daily diet. Don’t ever think that if you eat more you will pile up fat and look like a sumo wrestler instead of the barreled hulk you wanted to be. You eat a lot and then workout a lot. Any fatty deposit gets burnt out but the tissues grow with the increased protein intake which is the main food that builds muscles.
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