High Protein Greek Yogurt
high protein greek yogurt
what do you eat with yogurt?
I love plain greek yogurt, mostly because of the high protein count, but its thicker than yogurt and taste like sourcream. I usually add a packet of french vanilla stevia and cinnamon, but am looking for ideas.. What do you normally mix with your yogurt?
thanks 
I mix honey or granola, or my fave cereal into the greek yogurt. Also bananas and honey is really good. Melt your favorite fruit spread and stir it around in it to make like a "fruit on the bottom" style yogurt. This is also good. take cooked noodles and dollop w/ a tablespoon or two of yogurt, salt, pepper and then heat it all up. it makes a great single serving sauce that is rich and low cal. To make it for a crowd use 1/2 cup or lil more and salt and pepper. I know it sounds weird but it's good. Enjoy
What is the F Factor Diet – Myths and Facts to Know About
The F Factor Diet is recommended by nutritionist Tanya Zuckerbrot. Zuckerbrot is a private practitioner based in the Miami Beach and New York City. While practicing her profession, she came across customers who were interested in dieting. To eliminate fad diets on their list, she conceptualized her own diet formula known as the F Factor Diet.
This diet is actually found in the F Factor Diet book. The primary aim of this diet is to help people shed pounds and increase energy levels while also lowering cholesterol and reducing heart attack and diabetes risks. The F Factor Diet principle is to help you introduce fiber in your daily meals without sacrificing the taste you are craving for.
The Facts about the F Factor Diet
Since the F Factor Diet concentrates much on fiber intake, it is best to know facts about how fiber contributes to a healthier you.
1. As Sari Greaves – spokesperson to the American Dietetic Association – said, fiber is essential in weight loss. Fiber has the capacity to promote fullness thus lessening your food cravings that can often lead to weight gain.
2. She also said that fiber is a non-digestive component. With this F Factor Diet fact, fiber will never add calories to your body.
3. The F Factor Diet is not as simple as others think it is though. Shifting from a diet that is low in fiber to a high-fiber diet should be done gradually. As Greaves said, it is best to add at least 5 grams of fiber in your daily meal until such time you aim at 25 grams daily. The gradual process is required to get rid of bloating and any other uncomfortable feeling that may arise due to your shift to the F Factor Diet.
4. The success of the F Factor Diet will also depend on your willingness to give up your usual food to one that contains high fiber content. So if you are used to eating sugary cereals, it is best to replace that with raspberries combined with Greek yogurt. You can also indulge in high fiber cereals. In addition, you can use the following F Factor Diet tips:
a. Stop indulging in white pasta and rice. Eat brown rice or whole grain pasta as substitute. In line with this, you should always look for whole grain ingredients in your bread.
b. Focus on salads and vegetables in your main course. carbohydrates, protein and fruit should only be secondary components of your meal.
c. You may also eat frozen vegetables if you are in an F Factor Diet. They are as nutritious as freshly-bought vegetables.
d. Drinking water is also essential.
The Myths on the F Factor Diet
While a high fiber diet seems to be nutritious, there are still some myths that you need to know about it. One of which is that the high fiber diet can eliminate inflammatory bowel diseases, Candida, ulcerative colitis and IBS.
Truth is that the high-fiber diet does not actually cure inflammatory bowel diseases as claimed by a lot of people. It can even make the situation worse thus causing intestinal irregularity. This was proven by the author of Nutrition and Physical Degeneration, Wilson A. Price, DDS.
This is also supported by Karsten Anderson and Vilhjalmur Steffanson during those times when they lived with Eskimos. They found out that Eskimos have meat diets that do not contain any fiber yet these people have very healthy digestive systems. No one in the entire population ever encountered any kind of cancer.
Indians from the North American Plains also indulged in a diet that is far from what the F Factor Diet offers. In fact, their primary food was buffalo meat. In some instances, the meat was shredded before they were mixed with buffalo fat. For ordinary people, this can sound unhealthy but the truth is that these natives did not experience any inflammatory bowel disease with these supposed bad eating habits.
The Bottom Line on the F Factor Diet
The F Factor Diet may somehow be a good idea for some people who want to be healthy. But it is not safe to assume that this is the best diet for everyone. Fiber can be of great help but not at all times. In fact, even in a low-fat diet, at least 20% of the good fats are also required in a meal.
About the Author
This Article is written by Lena Butler, the author of TestCountry Articles a longer version of this article is located at What is the F Factor Diet – Myths and Facts to Know About, and resources from other home health and wellness testing articles are used such as Diet DNA Test.
How to make Greek yogurt palatable!